Hoist-fitness V-6 EXERCISE Bedienungsanleitung

V-6 EXERCISE MANUAL

Start/FinishHIGH ROWCLOSE GRIP CHIN UPEXERCISE DESCRIPTIONMid PointMid PointStart/FinishWIDE GRIP ASSISTED PULL UPMid PointStart/FinishPAGE 09 V-6 EXE

Start/FinishSTANDING SHOULDER PRESSSEATED SHOULDER PRESSEXERCISE DESCRIPTIONMid PointMid PointStart/FinishLATERAL RAISEMid PointStart/FinishPAGE 10V-6

Start/FinishFRONT DELTOID RAISEBENT REAR DELTOIDEXERCISE DESCRIPTIONMid PointMid PointStart/FinishUPRIGHT ROWMid PointStart/FinishPAGE 11V-6 EXERCISE

Start/FinishSHOULDER SHRUGREAR DELTOID CROSSEXERCISE DESCRIPTIONMid PointMid PointStart/FinishROTATOR CUFF - INTERNALMid PointStart/FinishPAGE 12V-6 E

Start/FinishROTATOR CUFF - EXTERNALEXERCISE DESCRIPTIONMid PointPAGE 13V-6 EXERCISE

EXERCISE DESCRIPTIONPAGE 14V-6 EXERCISEBACK EXERCISES

Start/FinishSEATED LAT PULLDOWNKNEELING LAT PULLDOWNEXERCISE DESCRIPTIONMid PointMid PointStart/FinishPULLDOWNMid PointStart/FinishPAGE 15 V-6 EXERCIS

Start/FinishGOOD MORNINGBENT ROWEXERCISE DESCRIPTIONMid PointMid PointStart/FinishONE ARM ROWMid PointStart/FinishPAGE 16V-6 EXERCISE

Start/FinishLOW ROWEXERCISE DESCRIPTIONMid PointPAGE 17V-6 EXERCISE

EXERCISE DESCRIPTIONPAGE 18V-6 EXERCISEARM EXERCISES

EXERCISE DESCRIPTION020408141823263136PAGE 01V-6 EXERCISEWORKOUT VARIATIONS ...CHEST EXERCISES ...

Start/FinishSTANDING BICEPS CURLREVERSE CURLEXERCISE DESCRIPTIONMid PointMid PointStart/FinishALTERNATING OVERHEAD CURLMid PointStart/FinishPAGE 19 V-

Start/FinishONE ARM PREACHER CURLSEATED ALTERNATING CURLEXERCISE DESCRIPTIONMid PointMid PointStart/FinishONE ARM TRICEPS EXTENSIONMid PointStart/Fini

Start/FinishTRICEPS KICKBACKTRICEPS PUSHDOWNEXERCISE DESCRIPTIONMid PointMid PointStart/FinishWRIST CURLMid PointStart/FinishPAGE 21V-6 EXERCISE

Start/FinishFRENCH CURLEXERCISE DESCRIPTIONMid PointPAGE 22V-6 EXERCISE

EXERCISE DESCRIPTIONPAGE 23V-6 EXERCISEAB EXERCISES

Mid PointMid PointStart/FinishSIDE BENDSABDOMINAL CRUNCHTORSO ROTATIONMid PointStart/FinishEXERCISE DESCRIPTIONStart/FinishPAGE 24V-6 EXERCISE

Start/FinishEXERCISE DESCRIPTIONKNEE RAISESMid PointPAGE 25V-6 EXERCISE

EXERCISE DESCRIPTIONPAGE 26V-6 EXERCISELEG EXERCISES

Start/FinishSQUATHIGH STEPEXERCISE DESCRIPTIONMid PointMid PointStart/FinishGLUTE KICKMid PointStart/FinishPAGE 27 V-6 EXERCISE

Mid PointSTANDING LEG CURLASSISTED LUNGEEXERCISE DESCRIPTIONStart/FinishMid PointMid PointCALF-RAISEStart/FinishStart/FinishPAGE 28V-6 EXERCISE

www.hoistfitness.comNote:Some exercises are shown with optional equipment. Please contact your authorized Hoist Dealer or visit for more information.

Start/FinishINNER THIGHOUTER THIGHEXERCISE DESCRIPTIONMid PointMid PointStart/FinishSTEP UPMid PointStart/FinishPAGE 29V-6 EXERCISE

Start/FinishDONKEY KICKEXERCISE DESCRIPTIONMid PointPAGE 30V-6 EXERCISE

EXERCISE DESCRIPTIONPAGE 31 V-6 EXERCISEFUNCTIONAL EXERCISES

StartCLEAN & PRESSPULLOVER & PRESSEXERCISE DESCRIPTIONMid PointMid PointStart/FinishOVERHEAD PITCHMid PointStart/FinishFinishPAGE 32V-6 EXERCI

Start/FinishUNDERHAND PITCHGOLF SWINGEXERCISE DESCRIPTIONMid PointMid PointStart/FinishTENNIS BACKHANDMid PointStart/FinishPAGE 33 V-6 EXERCISE

Start/FinishTWIST & LIFTPUSH/PULLEXERCISE DESCRIPTIONMid PointMid PointStart/FinishSPRINTMid PointStart/FinishPAGE 34V-6 EXERCISE

Start/FinishCASTING/CHOPPINGEXERCISE DESCRIPTIONMid PointPAGE 35 V-6 EXERCISE

50%The weight ratio listed is approximate. HOIST reserves the right to modifythe machine without prior notice.EXERCISE DESCRIPTIONPAGE 36V-6 EXERCISE

HAND ROTATIONSEXERCISE DESCRIPTIONAlternating:Complete movement, from start to finish, using one arm at a time.Reciprocating:Continuous position switc

EXERCISE DESCRIPTIONPAGE 04V-6 EXERCISECHEST EXERCISES

Start/FinishCHEST PRESSCABLE CROSSOVEREXERCISE DESCRIPTIONMid PointMid PointStart/FinishINCLINE FLYMid PointStart/FinishPAGE 05 V-6 EXERCISE

Start/FinishVERTICAL BENCH PRESSINCLINE BENCH PRESSEXERCISE DESCRIPTIONMid PointMid PointStart/FinishDECLINE BENCH PRESSMid PointStart/FinishPAGE 06V-

Start/FinishSEATED FLYDECLINE FLYEXERCISE DESCRIPTIONMid PointMid PointStart/FinishPULLOVERMid PointStart/FinishPAGE 07 V-6 EXERCISE

EXERCISE DESCRIPTIONV-6 EXERCISE PAGE 08SHOULDER EXERCISES