Hoist Fitness hoist rpl-5203 Bedienungsanleitung

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**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
(800) 548-5438
(858) 578-7676
(858) 578-9558
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0608 - 001
RPL-5203
PLATE-LOADED SEATED MID-ROW
Seitenansicht 0
1 2 3 4 5 6 ... 49 50

Inhaltsverzeichnis

Seite 1 - OWNER'S MANUAL

**WARNING!**TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THEEXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUSINJURY OR DEATH.CATALOG NUMBEROWN

Seite 2 - CONTENTS

FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.PAGE 09OWNER'S MANUALRPL-5203 ASSEMBLY10766262902314

Seite 3 - ACCESSORIES INCLUDED

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE.RPL-5203 ASSEMBLYOWNER'S MANUALPAGE 1062

Seite 4

90148362126240FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.PAGE 11OWNER'S MANUALRPL-5203 ASSEMBLY

Seite 5

62836217401290FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.RPL-5203 ASSEMBLYOWNER'S MANUALPAGE 12

Seite 6

85906262461516FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.PAGE 13OWNER'S MANUALRPL-5203 ASSEMBLY

Seite 7

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Seite 8

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.OWNER'S MANUALPAGE 15RPL-5203 ASSEMBLY1490184721

Seite 9

FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.RPL-5203 ASSEMBLYOWNER'S MANUALPAGE 1687WARNING - TIE ROD ENDS (25, 26) MUST BE THREADEDA MINIMUM OF

Seite 10 - FRAME ASSEMBLY

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.- REFER TO PAGE 33 FOR SPECIFIC MACHINE ADJUSTMENT INFORMATION.P

Seite 11

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.RPL-5203 ASSEMBLY

Seite 12

020433343536374041434546474849OWNER'S MANUALPAGE 01RPL-5203 ASSEMBLYINSTRUCTIONS ...

Seite 13

2989484928FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.PAGE 19OWNER'S MANUALRPL-5203 ASSEMBLY

Seite 14

45712849FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.RPL-5203 ASSEMBLYOWNER'S MANUALPAGE 20714528PROPERLY I

Seite 15

****90433536354272XFRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE. APPLY SUPERLUBE TO BOTH SIDES OF BEARING.PA

Seite 16

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.RPL-5203 ASSEMBLYOWNER'S MANUALPAGE 223764732942437647352X

Seite 17

27488949FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.PAGE 23OWNER'S MANUALRPL-5203 ASSEMBLY

Seite 18

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.RPL-5203 ASSEMBLYOWNER'S MANUALPAGE 24274571PROPERLY INSTALLED

Seite 19

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.PAGE 25OWNER'S MANUALRPL-5203 ASSEMBLY632310545867

Seite 20

89611736172STEP 2:61STEP 1:7264613789FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.RPL-5203 ASSEMBLYOWNER'S

Seite 21

57442361647473646116115110FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.OWNER'S MANUALPAGE 27RPL-5203 ASSEMB

Seite 22

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.RPL-5203 ASSEMBLYOWNER'S MANUALPAGE 281965815815BE SURE TO ORIENT PULL-PINASSEMBLY (8) AS SHOWN TO

Seite 23

OWNER'S MANUALPAGE 02RPL-5203 ASSEMBLYRatchet Wrench1/2", 9/16" and 3/4" SocketsAdjustable WrenchRubber MalletTape MeasureLevelHex

Seite 24

1368685569592FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.PAGE 29OWNER'S MANUALRPL-5203 ASSEMBLY

Seite 25

90418462136219FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.RPL-5203 ASSEMBLYOWNER'S MANUALPAGE 30

Seite 26

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.OWNER'S MANUALPAGE 31RPL-5203 ASSEMBLY5912069

Seite 27

*I MPO RTANT* NOW THAT THE RPL-5203 IS COMPLETELY ASSEMBLED TAKE TIME TOASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF N

Seite 28

W/ OUTRUBBER FOOT46 1/2"46 3/4"W/ RUBBER FOOT175614FRAME STOPS (14, 17) WHEN MACHINE IS AT REST, AS SHOWNIN DETAIL VIEWS.LOOSEN JAM NUTS (86

Seite 29

PRE-ASSEMBLYOWNER'S MANUALRPL-5203 ASSEMBLYPAGE 3417102201481626230564901977326216313032623062157930504930303131219032561073356623030490314930303

Seite 30

10620DECAL PLACEMENTNOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.PAGE 35OWNER'S MANUALRPL-5203 ASSEMBLY97969296971019193949898100999

Seite 31

021-0003230021-0003405021-0003320 021-0003341021-0003730021-0004032 021-0003135021-0003008021-0003113021-0003334SERIAL # DECAL021-0003692DECAL REFEREN

Seite 32

PART LISTNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDPAGE 37OWNER'S MANUALRPL-5203 ASSEMBLYITEM NO. PART NUMBER DESCRIPTION QTY. 1 022-01PD20

Seite 33 - *I MPO RTANT*

PART LIST CONTINUEDNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDPAGE 38OWNER'S MANUALRPL-5203 ASSEMBLYITEM NO. PART NUMBER DESCRIPTION QTY. 36

Seite 34 - MACHINE ADJUSTMENT

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALPAGE 03RPL-5203 ASSEMBLY

Seite 35 - PRE-ASSEMBLY

ITEM NO. PART NUMBER DESCRIPTION QTY. 71 011-0101063 3/8"-16UNC X 1.00" SHCS (WZ) 472 011-0101026 3/8"-16UNC X 1.00" BHCS (WZ) 127

Seite 36 - DECAL PLACEMENT

SHCS = Socket Head Cap ScrewSHSS = Socket Head Shoulder Screw BZ = Black Zinc WZ = White ZincHHB = Hex Head BoltFHCS = Flat Head Cap ScrewBHCS = Bu

Seite 37 - DECAL REFERENCE

BOLT SIZING CHART3 3/4"OWNER'S MANUALPAGE 41RPL-5203 ASSEMBLY5 1/4"4 1/4"4 3/4"5"5 1/2"4"4 1/2"4 3/4"

Seite 38 - PART LIST

(CONTINUED)3"3/8" BHCS1/4" HHB0"1"1 1/4"3/4"1 1/2"0"1"0"1/2" FHCS0"3/8" FHCS 3/8

Seite 39 - PART LIST CONTINUED

013-01020031/2"013-0102018LOCK WASHERSMALL, SAE, 13mmFLAT WASHER1/4"013-0002003LARGE, USS, 34mmFLAT WASHER1/2"SPACER3/8" FENDER WA

Seite 40

026-01M0600.625" LONGFLANGED SPACER1/4" LONG 026-01M0211FLANGED SPACER1/2" LONG026-01M0198FLANGED SPACER1/2" LONG HEAVY026-01M0760

Seite 41 - ABBREVIATIONS

Cables, Belts and Connecting PartsSeat Sleeves, Turcite Bushings,For personal, in home use, please follow the home maintenance schedule listed above.Y

Seite 42 - BOLT SIZING CHART

etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing track

Seite 43

Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath. Use this manual to guide you throu

Seite 44 - WASHER SIZING CHART

ExerciseTotalsS = Sets R = Repetition per set W = Weight used DateRRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSRWEIGHT TRAINING EXERCISE LOGSPAGE 48OWNER'

Seite 45

OWNER'S MANUALPAGE 04RPL-5203 ASSEMBLYFRAME ASSEMBLY

Seite 46 - MAINTENANCE SCHEDULE

OWNER'S MANUALPAGE 49 RPL-5203 ASSEMBLYHOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the o

Seite 47 - HOIST FITNESS SYSTEMS

9161452FRAME ASSEMBLYOWNER'S MANUALPAGE 05RPL-5203 ASSEMBLY

Seite 48 - WEIGHT TRAINING TIPS

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.RPL-5203 ASSEMBLYOWNER'S MANUALPAGE 066689347561611414PROPERLY INSTALLED VIEW97516

Seite 49 - WEIGHT TRAINING EXERCISE LOG

FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.PAGE 07OWNER'S MANUALRPL-5203 ASSEMBLY2439629080621

Seite 50

FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.OWNER'S MANUALRPL-5203 ASSEMBLYPAGE 08621453628223109024

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